ONE MEDICINE FOR ANY BAD HEALTH

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Exercise is the best medicine, study shows

Date: July 11, 2014

Source: Queensland University of Technology

Summary:

Women would benefit from being prescribed exercise as medicine, according to a study that revealed moderate to high intensity activity is essential to reducing the risk of death in older women. “What we are saying is that high-intensity exercise is not only good for your physical health but also your brain health. Doctors should be developing exercise programs that are home-based and easy to incorporate as part of everyday activities,” authors say.

 

text from: http://www.sciencedaily.com/releases/2014/07/140711101357.htm
AND THAT’S TRUE!!!!  But we can find the same in our diet

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