CARDIO TRAINING

indoor-cardio MAchines

ON YOUR WAY (adaptable difficulty and timetable)

SAFE (your first aid kit ia always close at home/gym)

INDOORS (who  said bad weather?)

JOIN A GYM OR BUY IT FOR HOME ( need money)

GET INFORMATION: CALORIES, TIME, DISTANCE… (aproximately)

BORING (for most of the people)

 

AD CARDIO GYM

JOIN A GYM (money)

FIX TIMETABLE (does it fit you?)

VARIETY (cardiobox, dance, spinning…)

MOTIVATION (people, music and trainer)

GROUP (are you shy?)

 

team sportsFUN (time flys)

PEOPLE (social life and organization)

PLACE (outdoors: weather, indoors: booked)

MOVE! (don’t be the goalier)

SKILLS (need some abilities to play continually)

INJURIES (high risk)

UNQUANTIFIABLE (little control of amount of exercice done)

MORE THAN CARDIO (coordination, velocity, agility, balance…)

cardio outdoorsOUTDOORS (how is the weather today?)

ON YOUR WAY (adaptable difficulty and timetable)

FOR EVERYONE (just walk could be fine)

TAKE ADVANTAGE OF (doing errands, going to work, walking the dog…)

FREE (just jump to the street and move)

 

                                                 OTHERS WAYS

wii run game on wheels skating hiking excursion

 

 

WATER_SPORTS_GAMES-RELATED_PARTS watersports-top

 

 

ROPE JUMPING SEVERAL

 

 

 

 

 

 

bodyweightexercises CIRCUIT winter-sports-icons_112449626

 

 

 

 

 

 

 

 

 

 

                       

 

 

 

 

 NEVER FORGET

 

HEARTS RUNNIG

CONSULT A PROFESSIONAL (doctor, trainer…)

WARM-UP (before starting)

STRETCH (after training)

HYDRATE ( shorts glups before, during and after).

PROPER EQUIPMENT (for the activity the and weather)